Dr. Michael Blum has been board-certified in Internal Medicine and is licensed to practice at Martin Memorial North, South, Tradition Medical Center, St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. Nova Southeastern University awarded him his doctorate of osteopathy in Osteopathic Medicine. He also specialized in internal and cardiovascular disease at Shands University of Florida. He has been practicing for over 32 year and is currently available in Martin County.
Dr. Blum, who graduated from the University of the East Ramon Magsaysay Memorial Med Center in Quezon City (Philippines), began his practice in Alexander City. Southlake Orthopaedics Sports Medicine and Spine Center was established in Birmingham by Dr. Blum. In addition to his extensive background in orthopedics, Dr. Blum focuses on sports medicine and joint replacement.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). He then completed a residency for Internal Medicine at University of Florida Gainesville. He owns a private office in Stuart. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important for people with limited or no coverage. This doctor is an excellent choice for those with limited or no health insurance.
Dr. Blum, who is board-certified as an Emergency Medicine physician, accepts most insurance policies. He specializes treating patients with cartilage and bone issues. He also has success with Cosmetic Platelet Rich Plasma therapy and Cleft Lip & Palate Repair. If you are looking for a board-certified emergency physician, contact Dr. Michael Blum today. Online appointments are also possible. This is a convenient way to get a medical consultation without a traditional office visit.
Dr. Michael Blum holds an undergraduate degree as a physician and is a board certified Family Nurse Practitioner. He started his career as a student at the University of Florida. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. Camitro, a company in the field of pharmaceuticals, was founded by him. He has served as a consultant to many businesses and organizations.
FAQ
Do Men Need A Gym Membership?
For men, a gym membership is not required. However, your money will be more valuable if you join a gym.
Most gyms offer free trial members, which allows you to use the facilities without paying anything.
You can use the gym whenever you like, and it won't cost anything. It's easy to cancel your membership when you decide whether or not you love the gym.
Are you a cardio-exercise fan?
Cardiovascular exercise can have many benefits. It improves blood flow, strengthens your heart muscle and increases stamina.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should not be done at high intensity. This could lead to injury.
If you feel fine, only do the cardiovascular exercise.
You should never push yourself beyond your limits. Otherwise, you could end up injuring yourself.
Warm up is the best way to start cardiovascular exercise. Then, gradually build up to higher intensity levels.
Always listen to your body. If you feel pain while performing cardiovascular exercise, it is important to stop immediately.
Also, after a cardiovascular workout, it's advisable to take a rest. This allows your muscles time to recover.
Cardiovascular exercise is a great way to lose weight.
It is the most effective way to burn calories and reduce belly fat.
Do I need to exercise every morning?
No! No! That means walking fast enough to be slightly out of breath or biking hard enough to sweat.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Are You One of the 20% of Guys (mh.co.za)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
External Links
How To
How can a man get fit in 30 days?
The best way to achieve fitness goals is by breaking them into small achievable steps.
It is important to work towards your goal every day. This could include anything from 10 pushups that last 5 minutes to running 3km.
Positive results will be achieved if you do this consistently over time.
Be consistent is key. You must keep going until you succeed.
What's the difference between Aerobic Fitness & Anaerobic Fitness, and how can you tell?
Anaerobic fitness describes the body's ability not to use oxygen to perform intense physical tasks. Anaerobic pathways are used when there is intense exercise to provide sufficient energy. Anaerobic pathways are glycolysis, creatinephosphate and the phosphagen.
Cardio fitness is, in contrast to aerobic fitness, the practice of sustaining low-intensity exercise. When performing aerobic exercises oxygen is used to fuel the cells. The aerobic pathway is more efficient than the anaerobic.
If you are looking to run a full marathon, then you have to increase your aerobic ability. If you don't focus on increasing your aerobic capacity, you will not be able finish the race.
Aerobic fitness can also be called cardiovascular fitness. The two most commonly used methods of measuring cardiovascular fitness, are VO2 Max testing and step tests.
Tests for VO2 Max
VO2 max is the maximal amount of oxygen (O2) that the body uses during exercise. This test measures how much oxygen the body can use while exercising.
This test is the best to determine your cardiovascular fitness. However, the test can only be administered by highly trained professionals and requires expensive equipment.
Step Tests
Step tests are an easy but powerful way to determine your cardiovascular fitness. These are based on your weight and age, they require you to run or walk on a track.
These tests can be conducted almost anywhere and are cheap, simple, and easy. For example, you could walk on a treadmill 20 minutes and then stop. Throughout the session your heart rate should not exceed a specified range.
This method is known by the "Bruce Protocol". Bruce himself was a runner who developed this protocol after he realized that his heart rate would not increase when he ran longer distances.